The end goal each person sets when starting a keto diet may be different, but one common goal remains: to keep your body in a state of ketosis. Maintaining a true state of ketosis can be challenging because you have to consciously balance your carbohydrate, fat and protein intake. A few too many carbs can …
Atkins and Keto are two of the best known low-carb diets. Both call for a drastic reduction in high-carbohydrate foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes. Although these diets are similar, they also have differences.This article compares the Atkins diet and the keto diet to help you decide which diet may …
Ketosis is a metabolic state that occurs when your body burns fat instead of glucose for energy. There are many possible benefits of a keto diet, including potential weight loss, increased energy and treatment of chronic diseases. What Is Ketosis? Ketosis is a process that occurs when your body doesn’t have enough carbohydrates to burn …
keto diet benefits
Low-carb diets mean that you eat fewer carbohydrates and a higher proportion of protein and fat. Studies show that low carb diets can result in weight loss and improved health markers. These diets have been in common use for decades and are recommended by many doctors. What are Low-car Diets? Low-carb diets restrict carbohydrates – such as …
The diet and nutrition world is full of trends, and one that’s been gaining momentum is intermittent fasting. As intermittent fasting has grown in popularity, more data is rolling out that, in some cases, might support it as more than just a fad. To better understand intermittent fasting, in this blog we explore the types, …
The Mediterranean diet is not only a delicious way to eat, drink and live, but it is also a realistic and sustainable way to reduce disease-causing inflammation and maintain a healthy weight. In fact, U.S. News named the Mediterranean diet as the best overall diet among 41 different diets. For thousands of years, people living …
If a person is interested in weight loss, he or she might hear numerous weight loss diets. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. Since all of them claim to be superior, it can be hard to know which ones are worth trying. The truth is that no one diet is best for …
Numerous diets, supplements, and meal replacement plans claim to help lose weight natually and rapidly, but most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. In this article, we consider five methods of weight loss that scientific research supports, include the following: 1. Eating mindfully …
Common obesity treatment includes losing weight through healthy eating, getting more physical activity, and making other changes to your regular habits. Weight management programs can help some people lose weight or avoid regaining the weight they have lost. Some people with obesity are unable to lose enough weight to improve their health or keep the …
