Explore everything about keto diet, what is keto diet, how does it work, how to make keto diet plan, the benefits and side effects of keto diet, the comparison with other diets, etc. You can find your answers here.
Diets come and go, but one that has been quite popular over the past few years is the keto diet. And now, the speed keto diet is one that many people are interested in trying. However, before doing so, you need to know what this type of diet will do for you and how to …
The keto diet is a popular eating plan that involves drastically cutting carbohydrates while increasing the intake of heart-healthy fats. By depriving your body of carbohydrates – your main source of energy – you are forced to start burning fat instead. The keto diet has been shown to benefit cholesterol levels, blood sugar control, weight …
Many athletes, bodybuilders and people with health implications often follow a cutting diet to lose weight in a short period of time. But are cutting diets good for your health? The purpose of a cutting diet is to cut body fat while maintaining lean muscle mass. Cutting diets encourage dieters to eat in a calorie-deficient …
Losing weight feels great, not to mention the benefits to your blood sugar, blood pressure and cholesterol. But unfortunately, some people find themselves with loose skin on their neck, abdomen, arms, legs or buttocks (or all of the above) after losing weight. Psychologically, loose or sagging skin can affect your self-esteem, comfort and mobility. And …
Can changing your diet transform your sex life? Definitely yes! In recent years, the low-carb, high-fat keto diet has become very popular. The popularity of this diet has led many people to wonder how it affects various aspects beyond weight loss and the health it improves, including sexual desire. On this last point, as for …
If you’ve ever researched keto or intermittent fasting diets for weight loss, you’ve likely heard about MCT oil. It’s touted for its role in keeping you in ketosis and maintaining a fasted state, and it seems to be a magic fat for everything So, what does MCT oil do for weight loss – does it …
Going on vacation is exciting until you realize you’ve just started the keto diet. When you’re going on vacation, believe it or not, but there are tons of ways you can stick to the keto diet. When someone says that keto is a lifestyle, not just a diet, many people will agree. Before you start …
Sleep apnea is a common condition that affects your breathing while you sleep. It causes your breathing to stop and restart during sleep, preventing your body from getting enough oxygen. Over time, this condition can lead to daytime fatigue, poor concentration, and other behavioral changes. There are several possible causes of sleep apnea, including certain …
What is a Keto Lifestyle? The keto lifestyle (also known as the ketogenic diet) is a low-carb, high-fat diet that focuses on eating unprocessed, nutrient-rich whole foods. It has become increasingly popular in recent years as people enjoy eating real food, losing weight and seeing their energy levels spike. Following a true keto diet means …
Wondering about putting together a keto diet and bodybuilding, or how to build muscle on a keto diet? Good question. After all, some people think that the way to get bigger, more biceps means eating a high-carb diet. This idea contradicts the standard keto diet, in which you typically aim for less than 50 grams …
