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mct oil and coconut oil
Keto Diet

MCT Oil Vs Coconut Oil: Differences, Benefits & Uses

Medium-chain triglyceride (MCT) oil and coconut oil have become more popular due to the prevalence of the keto diet. The main difference between MCT oil and coconut oil is that MCT oil is made from medium-chain fatty acids, while coconut oil is made from both medium- and long-chain fatty acids. While both oils are similar, …