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protein shake diet
Weight Loss Knowledge

Protein Shake For Weight Loss – Is It Safe?

Following a protein shake diet can encourage weight loss by suppressing appetite and reducing the total number of calories a person consumes during the day. While these diets can be effective in the short term, healthcare professionals do not recommend living entirely or primarily on meal replacement shakes. In this article, we will take an …

when to take exogenous ketone supplements
Weight Loss Knowledge

When Should You Take Exogenous Ketone Supplements?

When to take exogenous ketone supplements? If you’ve started a ketogenic diet, or are even just interested in starting research, you’ve no doubt heard the term “exogenous ketones” or ketogenic BHB. You then want to know the answer to this question. This is because many keto-ers, whether they are experienced or new to the diet, …

lose weight naturally
Weight Loss Knowledge

How to Naturally Lose Weight?

Numerous diets, supplements, and meal replacement plans claim to help lose weight natually and rapidly, but most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. In this article, we consider five methods of weight loss that scientific research supports, include the following: 1. Eating mindfully …