The diet and nutrition world is full of trends, and one that’s been gaining momentum is intermittent fasting. As intermittent fasting has grown in popularity, more data is rolling out that, in some cases, might support it as more than just a fad. To better understand intermittent fasting, in this blog we explore the types, …
Explore what is intermittent fasting, how it works, types, what to eat while intermittent fasting, the benefits, the potential risks, etc.
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