Shifting from a standard carbohydrate-based American diet to a fat-based keto diet can produce significant changes in digestion. Keto constipation is a common side effect of this shift. In this article, we will dispel some of the myths about keto constipation and provide some science-based strategies for keto constipation relief. Why does the Keto Diet …
Explore the side effect of keto diet- keto constipation, why it happens and how to treat this problem. Click to learn the details.
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