Lazy keto is a more straightforward version of the keto diet. In a keto diet, a person drastically reduces their carbohydrate intake and eats a lot of fat and a moderate amount of protein, putting them into ketosis. While this diet is a simpler version of the keto diet that ditches macro tracking and only …
Explain what a lazy keto diet is; Discuss its benefits and drawbacks; Explain how to follow this keto diet and what foods to eat and avoid.
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